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Energise and Heal – one Dance at a Time

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First Light Sundays at On The List








Open sessions

We host large and small public sessions open to the public. The large sessions happen a couple of times a year on weekends whereas the small ones “First Light Cocoon” happen every other Thursday at 7am at Premium Sofa Club. First Light wellness sessions are all about breaking down barriers, building individual confidence and increasing energy levels. Come and release yourself before going to work.

Corporate well-being

We need to talk about the happiness level of the people of Hong Kong. We’re the worst in Asia and this is our opportunity to act. Companies have long changed our lives for the positive. Moreover, they act as incubators for change and can redesign the society from within. We’re all spending numerous hours at work. Being satisfied where we spend so much time has positive spillover effects on the quality of our work and the energy we project. We’re excited we’re at the start of an upswing in new era where employers play a catalyst role in reinvigorating those contentment-starved brains.

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Get in touch

Interested in our services? Want to get exposure or host a First Light event? That’s awesome!

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